Pole Classes

Discover slinky new moves, gain body awareness and increase your strength and grace all at the same time! Students will develop a foundation of dance skills here to create their own floorwork flows, as well as learn short dance sequences designed to invoke confidence and playfulness.

Layers highly recommended: (leg warmers, leggings, socks, knee-pads, top, etc.) Pole heels are encouraged but not required.

Prerequisites: We gently suggest taking a few pole classes before enrolling in this class, or that you have prior dance or movement experience in order to get the most out of it.

Find new frisky moves that will challenge your core and dazzle an audience! In this class we take things up a notch and focus on coordination, fluidity, while increasing strength through our hips, legs, core, and shoulders. We explore and refine skills like leg & hip circles, isolated and full body undulations, and introduce headstand and forearm-stand prep.

Prerequisites: At least one split (left, right, or middle) no more than 6” off the ground. Forward & backward shoulder rolls on at least one side. Ability to hold hollow-body unassisted. Ability to hold dolphin pose or down-dog for 10 seconds. Ability to body wave in at least one direction non-stop for 10 seconds.

Floorwork 2 Choreo Series
Musicality matters here! This intermediate level choreo class invokes the energy of the pole gods. We’ll focus in on crisp choreography where musicality and attitude are everything!

Pole Heels & kneepads required.

Prerequisites: forward/backward shoulder roll, shoulder stand, splits no more than 6” off the ground.

Obsessed with all the fancy footwork you see on social media and dying to get started? This is the class for you! This class is all about giving you the foundational technique (and confidence!) you’ve always wanted while wearing your favorite stripper/dancer heels! This class serves up lessons in posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly environment.

No street shoes. Please borrow a pair from our heels library at the studio if you’re curious! We have a wide spectrum of sizes and heights to choose from.

Prerequisites: Experience in Pole L1 before taking this class, or completed Beginner Pole series in addition to having prior dance/movement experience. Beginner pole students will find this class challenging.

For those ready to take their pole-game to the next level! We explore weight transfers, edge-work, and techniques that make it look like you’re floating as you dance. This intermediate level class meshes creative & tricky descents, ascents, transitions and dance sequences with a variety of tricks to ensure that you will never go unchallenged.

Prerequisites:
- Walk steady in 7”+ pole heels without support from pole or wall.
- Clean fan-kick in shoes on both sides.
- Connect two forward pirouettes in a row without stepping between.
- Spin-up from floor in heels.
- Stand on high-relevé in pole heels without the pole for 5 seconds.
- Able to climb the pole with forearm grip on both sides.

Please note: Dancers without demonstrated heels experience must attend Heels Fundamentals and/or receive instructor approval for Heels 2.

Building off our Beginner Pole series repertoire of spins and transitions, your instructor will provide guided choreography and teach you to connect individual elements to create a short dance routine. You’ll learn to combine a variety of moves into a polished piece, while focusing on musicality and deepening your pole and movement vocabulary.

Styles and format vary by instructor, so be sure to try out a few to find your favorites!

Attire: Heels and kneepads often encouraged, but not required.

Your instructor will provide guided choreography and teach you to string together individual elements to create a short routine. You’ll learn to combine moves into a polished piece, while focusing on musicality and deepening your pole vocabulary. Styles and format will vary by instructor, so be sure to try out a few to find your favorites!

Heels and kneepads often encouraged, but are not required.

Prerequisites: We suggest you attend a several L1 technique classes before taking this class, or have prior dance/movement experience. Beginner dancers would find this class challenging.

This intermediate level choreo class provides guided choreography, connecting individual elements to create a short routine. We combine moves into a polished piece, focusing on musicality, expression, and deepening pole vocabulary. Styles and format vary by instructor, be sure to try out a few to find your favorites!

Heels and kneepads are often encouraged, but not required.
Prerequisites: proficient in L1/2

Let your hair down and dance out it out in this community favorite class! Freestyle Flow provides the movement tools and safe supportive environment needed to develop confidence in and explore your own movement style.

Floor Melt

Guided assignments, verbal and physical cues are provided by your instructor to get you out of your head and better in-tune with your body.

This class is typically taught barefoot. Heels are approved for students already demonstrating capacity to control their movement in Heels Fundamentals.

Attire: Layers encouraged (legwarmers and shorts, or leggings, etc.)

Suitable for all-levels

Prerequisites:
Intro to Pole and L1. Beginner dancers may this class challenging, however we highly encourage you to sign up!

In this class, we use the 1/3 of the pole and floor to explore various sequences and choreography emphasizing connection, sensuality, and fluidity. Students will develop foundational dance skills to create their own style. Low-Flow is perfect for anyone not ready to invert, but looking to amplify their pole dance practice. Pole heels are encouraged but are not required. Climbing is not a required skill for this class.

Attire: Layers! Legwarmers, socks, leggings, top/hoodie, etc.

Suitable for all-levels

Prerequisites:
- Intro to Pole or x6+ beginner pole classes OR prior dance/movement experience. Beginners will find this class challenging.

Liquid Motion® is floorwork-based class that helps with the exploration of grounded and sensual movement. This class uses technique and body awareness to improve movement quality.

This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration.

Suitable for all-levels.

Liquid Motion® is a method and style of dance and movement education that is brought to the general public through safe, fun, and educational classes and certification trainings worldwide. Liquid Motion® primarily utilizes the floor as its classroom, working from the ground up. The Liquid Motion® method trains students and teachers using floor work techniques that translate universally to all types of movement. Its creator, Jeni Janover, has rewritten the way the movement industry teaches sensual floor work and has changed the way we as a visual and performing arts culture interacts with you, the client. Our approach makes Liquid Motion® accessible to the masses – we don’t just “roll around on the floor.” The Liquid Motion® program will challenge you both physically and mentally in ways traditional floor work and sensual movement classes never have. The end result is breathtaking and life changing. Liquid Motion® is recognized around the world for its seamless, organic and hypnotic quality of movement. The Liquid Motion® approach is designed by real people, for real people, which means you will be successful…we guarantee it.

Unleash the peach! Back by popular demand, this power-hour off-the-pole dance class focuses on all-things derrière’. Develop the basics of booty-dance and twerk isolations through high-energy mini choreo sequences each week.

Kneepads required. Shorts (as short as you want!) or loose pants highly encouraged. Leggings & other tight-fitting garments tend to diminish the effects of isolations. Above all else, wear what you feel most confident moving in.

Suitable for all-levels.