More than a Fad - LiveStream Classes!
LIVESTREAM VIRTUAL CLASSES
LiveStream or Virtual Workouts are not just a fad, they’re an incredible way to keep connected, get in shape, and save you time and money. We’ve been rocking these classes since March and have been loving the format. They’ll be here to stay for the long haul!
WHAT IS IT?
LiveStream classes are virtual fitness classes beamed right to your internet enabled device! You’ll participate in a home workout from wherever you are, guided by your loving instructor, and supported by other virtually connected friends. They are an easy way to get in your workouts when getting to the studio is not possible or are a great way to get a taste of what Ascendance is all about without the commitment.
WHY SHOULD I JOIN A LIVESTREAM CLASS?
Because exercise in general is just good for you! Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
o Exercise can make you feel happier! It produces changes in the parts of the brain that regulate stress and anxiety, as well as releases endorphins.
o Moving is good for you muscles and bones.
o Exercise is also a great energy booster.
o It can help your brain health and memory.
o Regular exercise can improve relaxation and sleep quality.
o Exercise has been proven to boost sex drives. ;)
Because LiveStream workouts are awesome!
o Join from the comfort of your home. No need to rush out of the house, remember to pack a bag, or spend time stuck in traffic. LiveStream workouts come right to your home device!
o LiveStream classes are much more budget friendly. You get the same great instruction and workout for nearly half the cost.
o Get accountability and the camaraderie benefits that group fitness offers, while staying safe and healthy at home.
HOW DO I JOIN?
Easy! You can browse our LiveStream Class schedule below. Pick out a class, walk through the registration process, and you’ll be added to the class roster.
Prepping for your class:
With enough room to move and a good internet connection, you’re ready to roll.
If equipment is needed, the class description will let you know what to bring. We will e-mail you a link to the class 30 minutes prior to class. Your email will come from our partner, Hello@Fitgrid.com.
If you do not receive the link 10-15 minutes before class, please reach out via text (425-256-2246) and we can re-send the video link.
Log in a few minutes early to test your audio and video, so you’re ready to go when class starts.
We know life happens in your home – don’t stress if you think kids or pets might be a distraction. We enjoy seeing you all in your element and are more than happy to have them join in.
So, tell us. Have you tried a LiveStream class? What’s holding you back? We hope you’ll join in on the fun.
From 10/5 - 10/11, take advantage of this special deal! 5 LiveStream classes for $50. Use the Promo Code “5for50” at checkout.
