Aerial Fabric

In our hammock and silks classes students learn how to climb, wrap, suspend, and more as they build core and upper body strength while developing their skills.

  • Drop-In Silks

    Silks (sometimes called tissue) hang in two long strands from a single point in the ceiling.

    Sign Up

  • Drop in Hammock

    Aerial hammock or sling is a looped silk

    Sign Up

  • Aerial yoga uses a silk hammock as a tool to help you achieve and deepen traditional yoga positions. The weight of the body is either partially or fully supported by the hammock. You’ll move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. The class will focus on mobility, strength-building, and decompression of the spine. Expect to have fun and get a good stretch from head to toe!

  • In our Intermediate Aerial Yoga class, we continue to use the silk hammock to move through a variety of yoga postures, that includes inversions, hip openers, hamstring stretches, and core strengtheners.
    Using foundations from the previous level, this class also teaches flow sequences that infuses a bit of dance, as you transition from one pose to another.

    We recommend having had 2-4 months of Aerial Yoga before trying this class.

  • This intermediate level class is focused on building overall conditioning with a particular focus on core strength in order to help you safely and correctly invert from both the ground or aerially on any apparatus. Using the aerial hammocks, a safe and supported approach to inverting is available for beginners while also challenging more advanced students to take the drills off the ground to build better grip, back and shoulder strength, shoulder mobility, and overall control and stamina. Students will work on body awareness, balance, flexibility, and control while inverted, with equal attention paid to controlled descents and soft landings.
     
    Pre-req:

    Pole L1/2 OR
    Lyra 1

  • Join us for an alternating aerial class where we explore the aerial sling (hammock) and aerial silks (tissue)! 

    Classes with Elisa will have you of spinning, moving in and out of the hammock, and dancing in the air!

    Classes with Christina will let you explore fabric theory, climbs, wraps, conditioning and aerial combinations on a silk/tissue.


    Leggings required and long sleeve shirt recommended.

    These are not beginner level classes. We recommend having either 6 months of Lyra or Aerial Yoga, or Pole L1+ experience to get the best out of this class.

Drop In Classes (Silks)

  • Discover the joy of aerial hammock, also known as aerial sling, a wonderfully versatile and supportive apparatus! This class is designed for anyone new to aerial dance, offering a gentle yet effective introduction to the world of aerial arts.

    In this class, you'll explore the unique benefits of the aerial hammock. Unlike vertical apparatuses like silks or rope, the closed loop of fabric provides immediate support, making it an ideal starting point for building confidence and strength in the air.

    We'll begin each session with a comprehensive warm-up and a series of strength and flexibility exercises specifically designed to prepare your body for aerial movement. You'll learn how to gracefully enter and exit the hammock, mastering foundational moves, shapes, and tricks. Our focus will be on building the core skills and pathways that are essential for your progression to more advanced aerial hammock levels.

    No prior aerial hammock experience is required. Worried about the aerial part of aerial hammock?  We also offer aerial yoga classes that utilize a lower hammock to access grounded poses and build strength and flexibility.  Try it out and when you're ready to fly we'll be here!

  • Aerial yoga uses a silk hammock as a tool to help you achieve and deepen traditional yoga positions. The weight of the body is either partially or fully supported by the hammock. You’ll move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. The class will focus on mobility, strength-building, and decompression of the spine. Expect to have fun and get a good stretch from head to toe!

    Anyone can attend an aerial class if they are mindful and respectful of their own conditions. We recommend those with the following conditions avoid aerial yoga: people who have/are very high or low blood pressure, easy onset vertigo, pregnancy, glaucoma, recent surgery, heart disease, osteoporosis, bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, artificial hips, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, recent stroke or botox injections (within 6 hours). There is no weight limit for this class.

  • No description yet.

  • No description yet.

Drop-In Classes (Hammock)